Green for Life
Discover – or rediscover this updated edition – the wealth of information in the classic on green nutrition. Perfect for anyone – raw foodists, vegans, vegetarians, and meat eaters alike – who wishes to develop a healthy diet without making sacrifices to taste or lifestyle.
Bestselling author and raw food expert Victoria Boutenko, a tireless researcher and champion of natural nutrition, retunes with her latest findings in this new edition of Green for life.
Building on her remarkable discoveries about the healing power of greens and green smoothies, she has added important new research on the crucial role that omega-3 and omega-6 fatty acids play in metabolic health, including nutritional data on selected green smoothies and updated findings on organic versus conventional produce.
Boutenko’s groundbreaking research comparing the diet of wild chimpanzees with the standard American diet remains a powerful cornerstone of the book, and her findings on the abundance of protein in greens, the role of greens in homeostasis, the significant of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more present readers with the keys to restoring and increasing their health and well-being
New testimonials and additional recipes in this updated edition give readers more confidence and inspiration to explore green smoothies for themselves.